Eccles
The Friends Meeting House, 13 The Polygon, Eccles (google-map)
Tuesdays, 7.15 – 8.45 pm
Beginning 31st August for 7 weeks
£6 per class (concession: £4). Buy the entire course online and get one class FREE! Cost: £35.
These weekly Buddhist meditation classes are a perfect introduction to meditation techniques and Buddhist thought. You are welcome to turn up there is no need to book and each class is self-contained so you can join at anytime.
Meditation – An Introduction
The what, why and how of meditation practise.
Let Go of Negative Thoughts! How?
Understanding how our negative thoughts cause our problems we can develop positive thoughts that lead us to happiness.
Why Do We Get Angry and How Can We Stop It?
Understanding how we can find the space within to let go of the stresses and strains in our daily life.
How Do We Stay Calm in Difficult Situations?
Recognising the busyness in our life and how meditation practises can help us to deal with problems.
Cherishing Others Makes Us Happy! Learn Why.
Developing a cherishing mind towards others and learning to consider their needs and wishes.
Meditation On The Move
Seeing how meditation is not just about sitting still, learn to bring meditation techniques into everything we do.
What Are We Worrying About?
Understanding Buddha’s teachings on the real nature of all things and seeing how this understanding can reduce our fear and worry.