Meditation Workshop Synposis
Topics covered on our Meditation Workshops:
- What is Meditation?
- Why Meditate & the benefits of Meditation
- Explanation of Breathing Meditation
- Tips for successful Meditation
- Meditation posture
- Analytical and Placement Meditation
- Questions & answers
Meditation Workshop Level One - Timetable |
|
09.45 am - 10.00 am
|
Course Registration |
10.00 am - 11.15 am |
Teaching on Meditation |
11.15 am - 11.45 am |
Break for Refreshments (provided) |
11.45 am - 12.30 am |
Guided Breathing Meditation |
12.30 pm - 13.30 pm
|
Lunch Break |
13.30 pm - 14.45 pm
|
Teaching on Meditation |
14.45 pm - 15.15 pm
|
Break for Refreshments (provided) |
|
15.15 pm - 16.00 pm
|
Guided Meditation |
16.00 pm - 16.30 pm
|
Questions & Answers |
