"when our mind is peaceful we experience true happiness"

Geshe Kelsang Gyatso

Learning Ritual

A Practical Workshop

Saturday 29 November, 10am – 1pm

Cost: £14 (£10 conc.)

Learn how to engage in the ritual practices of Kadampa Buddhism including how to set up a shrine, make offerings, prostrations and offer mandalas.

These beautiful practices help us to gain realizations that give rise to lasting peace and happiness.

Each session is 1 hr long and consists of guided meditation, a talk and discussion.  There is a break in the middle for continental brunch.

Stress Factor Zero

A Meditation Workshop

with Gen Lhachog

Saturday Dec 6, 10am – 1pm

Cost: £14

Overcome habits of dwelling on difficulties and troubles , and find inner peace. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

Each session is 1 hr long and consists of guided meditation, a talk and discussion.  There is a break in the middle for continental brunch.
These workshops offering an introduction to meditation and methods from Buddha’s teachings that we can bring into our every day life to deal with problems and find inner peace and calm.

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