"when our mind is peaceful we experience true happiness"

Geshe Kelsang Gyatso

let go of craving

a meditation workshop

Sat 26 Apr | 10am – 1pm

with Kadampa teacher Sue Holmes

Why are we constantly craving?  Learn how our mind creates our strong habitual patterns and how to change them.

Cost: £14 (£10 conc.)

The workshop is split into two 1 hour sessions which include guided meditations, a talk and discussion.

There is a break in the middle for continental brunch.

No need to book in advance you can simply turn up on the day. We have plenty of space.

Weekly Classes

Our classes running after Easter from the week of the 28th April will cover:

Self -Esteem

Develop positive happy states of mind, and be a positive influence on those around us by improving our self-esteem.

Week 1     Why do we lack confidence?
Week 2      Stop judging ourself and others
Week 3      Be happy, relaxed and inspired

Why not drop in to one of our weekly classes to learn more about meditation and how we can benefit in our daily life from an understanding of Buddha’s teachings.

We have both daytime and evening classes in many different areas of Manchester.  For more details of our venues and dates see the ‘Classes’ tab on the menu at the top of this page.

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