"when our mind is peaceful we experience true happiness"

Geshe Kelsang Gyatso

A Meditation Workshop

Transforming Anger & Conflict 

Saturday Nov 8, 10am – 1pm

Cost: £14 (£10 conc.)

Anger has no benefits and only causes problems for ourselves and others, whereas patience leads to happiness, contentment and harmonious relationships. In this workshop we will look at how to remain calm and accepting in challenging situations.

Each session is 1 hr long and consists of guided meditation, a talk and discussion.  There is a break in the middle for continental brunch.These workshops offering an introduction to meditation and methods from Buddha’s teachings that we can bring into our every day life to deal with problems and find inner peace and calm.

Wake up Smiling

Free Talk at Stockport Art Gallery
Sun 16 Nov – 3 – 4pm
With Gen Kelsang Lhachog 

Find out how to greet each day with a smile and see new opportunities in every encounter.

In this talk we will learn how to develop an open and warm heart towards others, freeing us from anxiety and self concern and bringing a freshness and joy to each day.

Join in a guided meditation using the methods explained so you can start to experience the peace and freedom of a calm, clear mind.

To help us prepare for the day if you are planning to attend this free event please let us know in advance either by email at info@kmcmanchester.org or call 0161 861 7012

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