"when our mind is peaceful we experience true happiness"

Geshe Kelsang Gyatso

Weekly Classes

Our classes running in August & September will cover:

Meditation and Mindfulness

How to deal with negative thoughts and states and maintain good intentions to make our daily life peaceful & rewarding.

Week 1     Mindfulness & Concentration
Week 2     Developing our meditation experience
Week 3     Self Improvement through Meditation
Week 4     Mindfulness in Daily Life

 

Why not drop in to one of our weekly classes to learn more about meditation and how we can benefit in our daily life from an understanding of Buddha’s teachings.

We have both daytime and evening classes in many different areas of Manchester.  For more details of our venues and dates see the ‘Classes’ tab on the menu at the top of this page.

Mindfulness Day course

Saturday 6 September 10am – 4pm

with UK National Spiritual Director Kadam Bridget Heyes

bridget2

 

 

 

 

 

at KMC Manchester

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions.
Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.
On this day, Kadam Bridget will reveal simple ways of  thinking and meditation techniques that help us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life
Cost £25 (£20 conc)

Cost:



Our Daily Calendar

Like us on FACEBOOK

or join our mailing list